Benefits Of Coffee For Your Health
Nobody makes your coffee bitter! Although it is a drink that generates a lot of controversies (or you love it or hate it), the truth is that there are many studies that highlight the numerous benefits that coffee has for health. It is a beverage rich in caffeine and that not only helps us activate the nervous system and keep us awake, but it is also essential to fight some diseases.
As the Italian composer, Giuseppe Verdi said: “Coffee is a balm for the heart and the spirit”. In fact, today, having a coffee (either alone or accompanied) is one of the most comforting practices for all those who enjoy its taste despite its bitter taste.
Click Here for COFFEELIFIOUS show you the most significant coffee benefits so you can enjoy this energizing drink without any remorse.
Contains essential nutrients for the body
Coffee, in addition to water and caffeine, contains other essential nutrients for the body. It is rich in riboflavin (vitamin B2), essential for the production of red blood cells, contains pantothenic acid (vitamin B5) that helps control cholesterol, and niacin (vitamin B5). Besides, it contains minerals such as manganese, potassium, and magnesium. It is also a valuable source of antioxidants, essential to combat the action of free radicals.
It helps us stay alert and improves concentration
Coffee is a psychoactive drink with immediate effect. Once ingested, caffeine begins to act by blocking adenosine, a neurotransmitter that causes the brain to secrete substances such as dopamine or norepinephrine and increases brain activity. It helps maintain alertness, improves memory, concentration and increases energy levels. Taking it in the morning will make you start the day with more enthusiasm.
Take care of the health of the liver
A study carried out by researchers from the Ricerche Farmacologiche Institute Mario Negri (Italy) revealed that consuming coffee reduces the risk of liver cancer by 40 %. And if you drink 3 cups of coffee a day, the percentage increases by up to 50%.
Alexandra Tavani, one of the researchers who participated in the study, also explained that coffee is essential to prevent cirrhosis. The more quantity consumed, the lower the presence of the enzyme gamma-glutamyl-transpeptidase (GGT) in the blood, one of the main biomarkers and indicators of this disease.
It has a powerful fat burning action
One of the most attractive benefits of coffee is that it helps to lose weight. The coffee accelerates the metabolism favoring the burning of fats and calories. This substance is present in some of the most effective weight loss supplements in the market.
Also, it has very few calories if you take it without sugar. Although you can find something complicated if you do not like the taste. If this is your case, try adding a little cinnamon to boost your fat burning action.
Increase physical and sports performance
Caffeine increases adrenaline levels and promotes the release of free fatty acids, responsible for providing energy to the body. It is not surprising, then, that many athletes drink coffee before starting physical activity.
Improves cardiovascular health
Although it is contraindicated in cases of hypertension, the truth is that coffee itself is not bad for the heart. On the contrary, according to a study by Dr. Murray A. Mittleman of the Institute for Prevention of Cardiovascular Diseases, consuming it on a daily basis in a moderate way reduces the risk of suffering from an obstruction of the arteries and heart failure.
Prevents some neurodegenerative diseases
Coffee is especially important in preventing some neurodegenerative diseases such as Parkinson’s or Alzheimer’s. Of course, you will have to take it with caffeine because this compound is the one that brings this benefit.
Reduces the risk of suffering from some types of cancer
There are many pieces of research that attribute anticancer properties to coffee. In fact, recent studies have determined that it may be especially important when it comes to fighting colon and prostate cancer.
Reduces the risk of type 2 diabetes
Drinking coffee is one of the habits that can reduce the risk of type 2 diabetes. This has been confirmed by a study conducted by the University of California which concluded that participants who drank more than one cup of coffee for 4 years reduced up to 10% the risk of suffering from this disease with respect to those who did not take it regularly.
The explanation? Coffee increases plasma levels of globulin, a protein that controls the activity of sex hormones and prevents the development of type 2 diabetes.
Help fight depression
Another benefit that is attributed to coffee is that it helps prevent depression. Some researchers from Italy and Poland came together to carry out a study that revealed that coffee is a great ally to fight against this disease. Try to take it moderately because a high dose could have the opposite effect.
Protect the eyes
Coffee also protects the eyesight. This has been shown in research published in the Journal of Agriculture and Food Chemistry that ensures that coffee prevents the deterioration of sight and even blindness.
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